Depending on the type of sleep apnea you have and your lifestyle, different devices may help. They include CPAP machines, sleep apnea devices, and stimulation devices. You can buy some of these devices over the counter. But you should see a healthcare provider or dentist who is trained in them to be sure they are comfortable and fitted correctly.

The most common device is a continuous positive airway pressure (CPAP) machine. This pumps a stream of pressurized air into your nose and mouth while you’re sleeping to keep the upper airway passages open. It prevents the collapse of the upper airway that occurs with obstructive sleep apnea, and it reduces or eliminates snoring. Several types of CPAP machines are available, including auto CPAP, bilevel positive airway pressure (BPAP), and adaptive servo-ventilation (ASV).

Top Sleep Apnea Devices for a Better Night’s Sleep

Oral devices for obstructive sleep apnea work in various ways to prevent the tongue or throat from blocking the airways. They look like a retainer or gum guard and can be custom-fitted for you by a dentist. They can also be bought over the counter in a generic version, though some of these are only FDA-cleared for snoring reduction and not obstructive sleep apnea.

Stimulation devices — such as a tongue-positioning device or an anti-snoring mouthguard — work by stimulating the hypoglossal nerve to move the tongue forward. This can improve breathing in people with moderate to severe obstructive sleep apnea who cannot use or tolerate a CPAP machine.

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